by deborahsouthgate | Nov 15, 2024 | Intuition, Meditation
One of the more interesting facets of the mind that I’ve explored as part of my training in Kundalini Yoga is the interplay between the Negative, Positive and Neutral Minds. Exploring these conceptual minds, or functions of the mind has helped provide me with...
by deborahsouthgate | Nov 8, 2024 | Mantra
In my recent Kundalini Yoga Teacher Training, I experienced firsthand the profound and transformative role sound plays in spiritual growth, emotional healing, and connection to higher consciousness. I’ve since reflected on how this ancient wisdom parallels...
by deborahsouthgate | Nov 1, 2024 | Uncategorized
When I embarked on my Kundalini Yoga Teacher Training retreat in Budapest at Normafa, led by Harijiwan, Mandev, and Gurujas, I was unsure of what to expect, but eager for the transformation it promised. The retreat’s structure was deeply intentional, blending rigorous...
by deborahsouthgate | Oct 3, 2024 | Dr Joe Dispenza, Kundalini awakening, Meditation, Yoga retreats
Introduction The path to self-discovery is rarely straightforward. For me, it began with a deep fascination for understanding human potential and spirituality. I had always been curious about the interplay between science and ancient wisdom, which naturally led me to...
by deborahsouthgate | Sep 26, 2024 | Dr Joe Dispenza, Kundalini awakening, Meditation, Yoga retreats
When I first arrived at my Kundalini yoga retreat, I had got an inkling of just how profound meditation practices could be from previous attendance at a Dr Joe Dispenza Progressive Retreat. I had also meditated before—guided meditations, quiet moments of...
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