by deborahsouthgate | Sep 19, 2024 | Kundalini awakening, Nervous system, Yoga retreats
Gong baths are a cornerstone of many Kundalini yoga retreats, offering a profound experience of sound healing that goes beyond simple relaxation. My first encounter with a gong bath during my Kundalini yoga retreat at the Normafa Hotel in Budapest was nothing short of...
by deborahsouthgate | Sep 12, 2024 | Beginners, Dr Joe Dispenza, Kundalini awakening, Nervous system, Yoga retreats
Experiencing a Kundalini awakening is a profound and transformative event, one that touches the core of your being. Before it happened to me, I had no idea what a Kundalini awakening was or that it was something people actively sought through Kundalini yoga. But when...
by deborahsouthgate | Aug 29, 2024 | Nervous system, Yoga retreats
When I booked my Kundalini yoga retreat at the stunning Normafa Hotel, I expected to deepen my practice, explore new meditative techniques, and detoxify my mind and body. What I didn’t anticipate was discovering what I now call the best sauna experience of my...
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