by deborahsouthgate | Sep 26, 2024 | Dr Joe Dispenza, Kundalini awakening, Meditation, Yoga retreats
When I first arrived at my Kundalini yoga retreat, I had got an inkling of just how profound meditation practices could be from previous attendance at a Dr Joe Dispenza Progressive Retreat. I had also meditated before—guided meditations, quiet moments of...
by deborahsouthgate | Sep 19, 2024 | Kundalini awakening, Nervous system, Yoga retreats
Gong baths are a cornerstone of many Kundalini yoga retreats, offering a profound experience of sound healing that goes beyond simple relaxation. My first encounter with a gong bath during my Kundalini yoga retreat at the Normafa Hotel in Budapest was nothing short of...
by deborahsouthgate | Sep 12, 2024 | Beginners, Dr Joe Dispenza, Kundalini awakening, Nervous system, Yoga retreats
Experiencing a Kundalini awakening is a profound and transformative event, one that touches the core of your being. Before it happened to me, I had no idea what a Kundalini awakening was or that it was something people actively sought through Kundalini yoga. But when...
by deborahsouthgate | Sep 5, 2024 | Yoga retreats
Kundalini yoga retreats are becoming increasingly popular among wellness seekers and spiritual explorers. Whether you’re a seasoned yogi or a complete beginner, these retreats offer a unique opportunity to reset, recharge, and connect with yourself on a deeper level....
by deborahsouthgate | Aug 29, 2024 | Nervous system, Yoga retreats
When I booked my Kundalini yoga retreat at the stunning Normafa Hotel, I expected to deepen my practice, explore new meditative techniques, and detoxify my mind and body. What I didn’t anticipate was discovering what I now call the best sauna experience of my...
by deborahsouthgate | Aug 22, 2024 | Beginners, Dr Joe Dispenza, Meditation, Yoga retreats
My First Kundalini Yoga Retreat: A Transformational 4 Days Have you ever stumbled upon something unexpectedly that ends up completely transforming your life? That’s exactly what happened to me when I decided—on a whim—to attend a Kundalini yoga retreat in Budapest....
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