Welcome!
…to the wonderful world of Kundalini yoga. This powerful ancient and healing practice can help you access your inner divine energy so that you can break through negative thought forms and create the life you want.
What is Kundalini Yoga?
Kundalini yoga brings together spirituality, mental agility and physical strength.
Due to the potency of this particular type of yoga, these ancient and sacred teachings for many centuries were reserved for the select few – and only taught to royals and nobility. It’s only been made more popularly available within the last 50 years or so – hence it’s not a widely known or understood form of yoga yet.
It’s practised through a combination of:
Postures and movement
Kundalini yoga has specific postures and movements that you use to achieve maximum results.
Meditation
Specific meditation techniques are used in kundalini yoga sessions, sometimes accompanied by specific mantras.
Breathwork
Breathwork in kundalini yoga ranges from being deeply relaxing to super energising!
Intentional repeated sounds
This includes both listening to and chanting mantras. Whilst this can be daunting when you’re new to it, you can choose to just listen until you’re ready to join in.
Kundalini Yoga Resources
Get the gear to bring to class...
Get your mats and cushions, as well as all the best gear for you to wear so that you feel like a true yogi when you come to class!
Online classes
If you’d like to give Kundalini yoga a try in the privacy of your own home then there are loads of online class options, both free tasters as well as paid options.
Learning
The best books and links to loads of useful resources so that you can deepen your understanding of kundalini yoga.
Kundalini Yoga for Beginners
If you’re new to kundalini yoga then start here. This area will give you:
- An overview of kundalini yoga
- Free resources to get you started
- Videos showing you how to do it
- Links to useful resources such as online courses you can take
Kundalini Yoga Events
Find listings of 1-day kundalini yoga events and longer retreats.
If you’re a kundalini yoga teacher we’d love to help you promote your services and connect with your community
For Kundalini Yoga teachers
We want to spread the word about kundalini yoga. So we’d love to help all those out there who teach kundalini yoga. If you’d like us to promote your services, as well link to any website or Facebook pages you have, then please fill in our form and we’ll create a page that’s all about you.
English