Blog

Unlocking Wisdom: the Negative, Positive and Neutral Minds

One of the more interesting facets of the mind that I've explored as part of my training in Kundalini Yoga is the interplay between the Negative, Positive and Neutral Minds. Exploring these conceptual minds, or functions of the mind has helped provide me with deeper...

The Mystical Power of Sound: Insights from Kundalini Yoga

In my recent Kundalini Yoga Teacher Training, I experienced firsthand the profound and transformative role sound plays in spiritual growth, emotional healing, and connection to higher consciousness. I've since reflected on how this ancient wisdom parallels modern...

What to Expect at a Kundalini Yoga Teacher Training Retreat: My Experience

When I embarked on my Kundalini Yoga Teacher Training retreat in Budapest at Normafa, led by Harijiwan, Mandev, and Gurujas, I was unsure of what to expect, but eager for the transformation it promised. The retreat’s structure was deeply intentional, blending rigorous...

How Dr. Joe’s work Led Me to Kundalini Yoga

How Dr. Joe Dispenza’s teachings and my attendance (with 7000 others) at his Basel meditation event guided me toward Kundalini yoga and the transformative power it holds. The story of my journey that started with listening to some podcasts and took me to my kundalini awakening.

Transformative Meditations: My Vivid Experience at a Kundalini Yoga Retreat

When I first arrived at my Kundalini yoga retreat, I had got an inkling of just how profound meditation practices could be from previous attendance at a Dr Joe Dispenza Progressive Retreat. I had also meditated before—guided meditations, quiet moments of...

The Power of Gong Baths: A Journey into Sound Healing at My Kundalini Retreat

Gong baths are a cornerstone of many Kundalini yoga retreats, offering a profound experience of sound healing that goes beyond simple relaxation. My first encounter with a gong bath during my Kundalini yoga retreat at the Normafa Hotel in Budapest was nothing short of...

Kundalini Awakening: What it Felt Like and How it Changed Me

Experiencing a Kundalini awakening is a profound and transformative event, one that touches the core of your being. Before it happened to me, I had no idea what a Kundalini awakening was or that it was something people actively sought through Kundalini yoga. But when...

What to Expect at a Kundalini Yoga Retreat (And Why You Should Go Alone)

Kundalini yoga retreats are becoming increasingly popular among wellness seekers and spiritual explorers. Whether you’re a seasoned yogi or a complete beginner, these retreats offer a unique opportunity to reset, recharge, and connect with yourself on a deeper level....

The Best Sauna Experience of My Life: A Bonus from My Kundalini Retreat

When I booked my Kundalini yoga retreat at the stunning Normafa Hotel, I expected to deepen my practice, explore new meditative techniques, and detoxify my mind and body. What I didn’t anticipate was discovering what I now call the best sauna experience of my...

My First Kundalini Yoga Retreat: A Transformational 4 Days

My First Kundalini Yoga Retreat: A Transformational 4 Days Have you ever stumbled upon something unexpectedly that ends up completely transforming your life? That’s exactly what happened to me when I decided—on a whim—to attend a Kundalini yoga retreat in Budapest....
Unlocking Wisdom: the Negative, Positive and Neutral Minds

Unlocking Wisdom: the Negative, Positive and Neutral Minds

One of the more interesting facets of the mind that I've explored as part of my training in Kundalini Yoga is the interplay between the Negative, Positive and Neutral Minds. Exploring these conceptual minds, or functions of the mind has helped provide me with deeper...

How Dr. Joe’s work Led Me to Kundalini Yoga

How Dr. Joe’s work Led Me to Kundalini Yoga

How Dr. Joe Dispenza’s teachings and my attendance (with 7000 others) at his Basel meditation event guided me toward Kundalini yoga and the transformative power it holds. The story of my journey that started with listening to some podcasts and took me to my kundalini awakening.

Kundalini Awakening: What it Felt Like and How it Changed Me

Kundalini Awakening: What it Felt Like and How it Changed Me

Experiencing a Kundalini awakening is a profound and transformative event, one that touches the core of your being. Before it happened to me, I had no idea what a Kundalini awakening was or that it was something people actively sought through Kundalini yoga. But when...

My First Kundalini Yoga Retreat: A Transformational 4 Days

My First Kundalini Yoga Retreat: A Transformational 4 Days

My First Kundalini Yoga Retreat: A Transformational 4 Days Have you ever stumbled upon something unexpectedly that ends up completely transforming your life? That’s exactly what happened to me when I decided—on a whim—to attend a Kundalini yoga retreat in Budapest....

The Mystical Power of Sound: Insights from Kundalini Yoga

The Mystical Power of Sound: Insights from Kundalini Yoga

In my recent Kundalini Yoga Teacher Training, I experienced firsthand the profound and transformative role sound plays in spiritual growth, emotional healing, and connection to higher consciousness. I've since reflected on how this ancient wisdom parallels modern...

Find a Kundalini Yoga Teacher

Use our online list of Yoga teachers who specialise in kundalini yoga to find one near to you, or who you’d like to work with online. 

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