Learning resources
Kundalini yoga encompasses so many fascinating facets of ancient yogic wisdom, Ayurvedic health and wellbeing approaches as well as very spiritual practices. We’ve signposted some key resources here to get you started with delving deeper into this fascinating branch of yoga.
Books for beginners
Everyday Kundalini:
Yoga, Meditation, Mantras and Breathing to Empower and Transform your Life.
Kundalini Yoga Demystified:
A modern Guide to What It Is and How to Practice.
Online resources to check out
KRI
The Kundalini Research Institute offers a free searchable database of nearly 600 kundalini yoga kriyas.
3HO
Established in 1969, 3HO were one of the first not-for-profit organisations in the West set up to support the practice of kundalini yoga. They offer events, online courses and free access to kriyas you can practice on your own at home.
Books for kundalini yoga teachers
The Aquarian teacher - level 1
This appears to be a photocopy of the original book, however it gives you free access to the kriyas which you can use to design your class.
English